Weigh In record (no journal entry) for 21 May 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2547 kcal
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Fat: 80.40g | Prot: 179.24g | Carb: 264.86g.
Breakfast: Raspberries, Trader Joe's Organic Pea Shoots, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Spinach Ricotta Ravioli. Lunch: Strawberries, Sweet Cherries, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Egg White. Dinner: Cantaloupe (Muskmelon), Trader Joe's Queso Cheese Dip, Trader Joe's Organic Pea Shoots, Blackberries, Arugula Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, Pecan Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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