Weigh In record (no journal entry) for 21 May 2015
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161.4 lb
Lost so far: 9.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1527 kcal
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Fat: 52.75g | Prot: 85.54g | Carb: 89.14g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Nabisco Premium Soup & Oyster Crackers, Caesar Salad with Romaine, Turkey Noodle Soup (Home Recipe). Dinner: Kroger Eggs (Large), Franzia Chardonnay, Market Pantry Pretzel Sticks. more...
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gaining 5.6 lb a week
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