Weigh In record (no journal entry) for 21 May 2015
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2015:
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4538 kcal
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Fat: 123.25g | Prot: 277.33g | Carb: 588.02g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, ON ON 100% Whey, Milk (Nonfat), Bananas. Lunch: Keebler Club Reduced Fat Crackers, Campbell's Homestyle Light Italian-Style Wedding Soup. Dinner: Pasta with Pesto Sauce, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Breadsticks. Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3750 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 9.8 lb a week
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 Comments
Congrats on your weight loss.
21 May 15 by member: nettiegirl63
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