Weigh In record (no journal entry) for 21 May 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1482 kcal
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Fat: 45.41g | Prot: 35.39g | Carb: 174.57g.
Breakfast: Koffie met Melk en Suiker, Minute Maid Appel Rode Vruchten, Waldkorn Waldkorn. Lunch: Waldkorn Waldkorn. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Lindemans Kriek, Jupiler Pils, Storck Merci, Bosbes Muffins. more...
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steady weight
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