Weigh In record (no journal entry) for 20 May 2015
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1920 kcal
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Fat: 83.13g | Prot: 77.48g | Carb: 219.66g.
Breakfast: Milk (Nonfat), Peanut Butter, Central Market Whole Wheat Sandwich Slices, Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Santitas White Corn Tortilla Chips, Skinless Chicken Breast, White Rice. Dinner: Custard. Snacks/Other: Oil Popped White Popcorn, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Peanuts, Ice Cream. more...
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gaining 2.1 lb a week
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