Weigh In record (no journal entry) for 08 February 2024
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1032 kcal
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Fat: 57.84g | Prot: 50.78g | Carb: 78.57g.
Breakfast: Tim Hortons Coffee Black, Gala Apples, Gioia S Biscuits. Lunch: Cucumber Pickles (Bread and Butter Pickles) , Weight Watchers White Bread, Butter, Scrambled Egg . Dinner: Egg Noodles (Enriched, Cooked) , Grape Tomatoes, Renee's Gourmet Chunky Blue Cheese Dressing, Celery Stuffed with Cheese, Fried Pork Chop. more...
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gaining 2.1 lb a week
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