Weigh In record (no journal entry) for 11 February 2024
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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655 kcal
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Fat: 30.66g | Prot: 28.82g | Carb: 65.97g.
Breakfast: Tim Hortons Coffee Black, Gioia S Biscuits. Lunch: Bick's Baby Dills Garlic, Kraft Cheese Slice, Weight Watchers White Bread. Dinner: Gioia S Biscuits, Butter , Sobeys Plain Tea Biscuits, Chicken Noodle Soup (Home Recipe). more...
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losing 0.7 lb a week
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rosetonelli's weight history
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