Weigh In record (no journal entry) for 20 May 2015
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2185 kcal
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Fat: 81.72g | Prot: 128.29g | Carb: 225.05g.
Breakfast: Ciruela, CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Pan Francés, Ser Postre Chocolate, Milanesa de Ternera. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Coca-Cola Coca-Cola, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Ser Postre Chocolate, Pan de Queso, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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