Weigh In record (no journal entry) for 09 February 2024
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1546 kcal
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Fat: 98.32g | Prot: 64.05g | Carb: 96.83g.
Breakfast: Gioia S Biscuits. Dinner: The Keg Steakhouse & Bar Filet Mignon, The Keg Steakhouse & Bar Classic Vegetables, The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Twice Baked Potato with Bacon Bits. more...
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losing 6.3 lb a week
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