Weigh In record (no journal entry) for 19 May 2015
|
174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
2477 kcal
|
Fat: 80.32g | Prot: 179.95g | Carb: 264.94g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Raspberries, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Chocolate Chip Cookie, Trader Joe's Simply Sliced Roast Turkey Breast, Egg White, Trader Joe's Sprouted Wheat Bread, Apricots. Dinner: Blackberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Pecan Pie, Chocolate Cake (with Chocolate Frosting). more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|