Weigh In record (no journal entry) for 08 February 2024
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1387 kcal
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Fat: 70.07g | Prot: 53.89g | Carb: 132.46g.
Breakfast: Bananas, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: White Rice, Moo Shu (Mu Shi) Pork. Snacks/Other: Dunkin' Donuts Old Fashioned Donut. more...
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steady weight
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