Weigh In record (no journal entry) for 18 May 2015
|
190.7 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1979 kcal
|
Fat: 68.55g | Prot: 65.47g | Carb: 276.16g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Pizza de Queso de Masa Delgada. Dinner: Cremona, La Serenísima Queso Rallado, La Serenísima Manteca, Matarazzo Mostachol. Snacks/Other: Ciruela, Ser Yogurt Firme, Cremona, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
|
|
2911 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|