Weigh In record (no journal entry) for 18 May 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2015:
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1464 kcal
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Fat: 44.27g | Prot: 54.39g | Carb: 214.18g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Peanut Butter, Brookshire's sugar free apple cinnamon instant oatmeal, Sweet'N Low Sweet'n Low, Coffee with Cream. Lunch: Brown Rice, Sweet'N Low Sweet'n Low, Tea (Brewed), Sonic Grilled Chicken Wrap. Snacks/Other: McDonald's McFlurry with M&M's (Snack Size). more...
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2788 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour. more...
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gaining 0.1 lb a week
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