Weigh In record (no journal entry) for 18 May 2015
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1472 kcal
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Fat: 66.93g | Prot: 50.64g | Carb: 166.15g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Bacon, Sargento Mozzarella Shredded Cheese, 14" Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Santitas White Corn Tortilla Chips, Starbucks Lemon Loaf, Trader Joe's Dark Chocolate Sea Salt Caramels, Mrs. Fields Chocolate Chip Cookies (34g), Fresh & Easy Sliced Whole Wheat Bread. more...
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losing 4.2 lb a week
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