Weigh In record (no journal entry) for 07 February 2024
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1150 kcal
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Fat: 54.21g | Prot: 140.98g | Carb: 19.86g.
Breakfast: Брокколи, Яйцо Куриное. Lunch: Говядина Постная, Огурец (с Кожурой). Dinner: Зеленая Стручковая Фасоль, Polar Минтай Филе Порционное. more...
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losing 6.2 lb a week
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mifariadna's weight history
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