Weigh In record (no journal entry) for 18 May 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1686 kcal
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Fat: 42.07g | Prot: 116.06g | Carb: 231.09g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Bolthouse Farms Cilantro Avocado Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Dinner: Progresso Light Creamy Chicken Alfredo Soup, Safeway Low Sodium Black Beans, Equality Fresh Spinach. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Safeway Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar. more...
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gaining 23.8 lb a week
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