Weigh In record (no journal entry) for 17 May 2015
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1046 kcal
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Fat: 49.20g | Prot: 34.49g | Carb: 119.07g.
Breakfast: Dunkin' Donuts Chocolate Chip Muffin. Lunch: Santitas White Corn Tortilla Chips, Peanut Butter, Fresh & Easy Sliced Whole Wheat Bread, Daylight Donuts Glazed Donut, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Oil Popped White Popcorn, Brach's Milk Maid Caramels. more...
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losing 1.4 lb a week
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