Weigh In record (no journal entry) for 04 February 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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962 kcal
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Fat: 21.63g | Prot: 58.50g | Carb: 130.80g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Kirkland Signature Chicken Breast. Dinner: Campbell's Condensed Tomato Soup, Bread, Kraft Velveeta Cheese Slices. Snacks/Other: Ferrero Prestige Fine Assorted Hazelnut Chocolate Confections, Kellogg's Rice Krispies Treats (22g). more...
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gaining 3.5 lb a week
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