Weigh In record (no journal entry) for 04 February 2024
|
161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
1148 kcal
|
Fat: 69.65g | Prot: 52.62g | Carb: 76.67g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Bick's Baby Dills Garlic, Polish Sausage, Ritz Crackers, Kraft Cheese Slice. Dinner: Chef Salad, Extreme Pita Philly Cheesesteak (Regular), Renee's Gourmet Chunky Blue Cheese Dressing. Snacks/Other: Pringles Original (50g). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|