Weigh In record (no journal entry) for 12 August 2011
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150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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390 kcal
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Fat: 3.74g | Prot: 46.03g | Carb: 44.50g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tilapia (Fish), Multi vitamin. Dinner: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 22.4 lb a week
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hardestyal's weight history
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