Weigh In record (no journal entry) for 03 February 2024
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138.2 lb
Lost so far: 34.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2150 kcal
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Fat: 109.60g | Prot: 118.26g | Carb: 160.13g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Clementines, Strawberries, Watermelon. Lunch: Kettle Brand Himalayan Salt, Great Value Sharp Cheddar Cheese, Harris Teeter Angus Beef Loin New York Strip Steak, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Cucumber (Peeled) , Eat Smart Sweet Kale Chopped Salad, Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Yellow Tail Shiraz, Kirkland Signature Whole Fancy Cashews, Reese's Miniature Peanut Butter Cups (1), Dove Dark Chocolate Hearts. more...
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losing 2.8 lb a week
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