Weigh In record (no journal entry) for 16 May 2015
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2376 kcal
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Fat: 44.55g | Prot: 65.03g | Carb: 215.96g.
Breakfast: Nutella Nutella, certossa Pane a fette, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merlot, Risotto al Formaggio. Dinner: Prosecco, Branzino, Captain Byrd Polpa di Granchio al Naturale, Strudel di Mele, Grappa, Insalata Verde con Verdure Assortite, Caffè Espresso, Birra Normale, Merlot. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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