Wolf360's Journal, 16 May 2015

190.7 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 44.79g | Prot: 193.31g | Carb: 101.50g.   Breakfast: Té Verde. Lunch: Vacío. Dinner: Vino Rosado, Papa Cocida, Cebollas, Morrón, Tomates, Abadejo al Horno o a la Parrilla. Snacks/Other: Jorgito Alfajorcitos, Ser Yogurt Firme, Ser Galletitas Dulces Sabor Vainilla. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...