Weigh In record (no journal entry) for 03 February 2024
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1131 kcal
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Fat: 70.78g | Prot: 55.47g | Carb: 67.24g.
Breakfast: Christie Arrowroot Biscuits. Lunch: Bick's Baby Dills Garlic, Polish Sausage, Ritz Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Renee's Gourmet Chunky Blue Cheese Dressing, Extreme Pita Philly Cheesesteak (Regular), Chef Salad. more...
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losing 5.6 lb a week
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