Weigh In record (no journal entry) for 16 May 2015
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222.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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4284 kcal
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Fat: 152.35g | Prot: 206.81g | Carb: 353.53g.
Breakfast: Jimmy Dean Turkey Sausage Links, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, ShopRite Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Rhodes Soft Dinner Rolls. Snacks/Other: Fettuccine Alfredo, Woodchuck Hard Cider - Summer, Kroger Hard Salami. more...
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3700 kcal
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Activities & Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 7.0 lb a week
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