mastervan's Journal, 15 May 2015

224.9 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 58.97g | Prot: 103.49g | Carb: 145.90g.   Breakfast: Sealtest 1% Cottage Cheese, Bologna. Lunch: Cooked Lentils, Light Tuna Fish (Drained Solids In Water, Canned), Muffin Town Banana Muffin. Dinner: Quaker Galette De Riz, Cottage Cheese Sealtest, Fontaine Sante Salade de Couscous. Snacks/Other: Banane. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...