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Ok my holiday from fat secret really needs to end
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1450 kcal
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Fat: 118.35g | Prot: 62.85g | Carb: 58.04g.
Breakfast: Deviled Egg. Lunch: Freybe Gypsy Salami, Silani Havarti with Jalapeno, Roma Tomatoes. Dinner: Butter (Salted), Coriander Seed, Cardamom, Curry Powder, Green Peppers, Young Green Onions (Tops Only), White Mushrooms (Stir-Fried), Sweet Red Peppers, Dairyland Whipping Cream, Shrimp. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Herbal Tea, Atkins Endulge Chocolate Flavoured Peanut Candies. more...
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gaining 2.6 lb a week
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