Weigh In record (no journal entry) for 01 February 2024
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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691 kcal
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Fat: 20.61g | Prot: 36.75g | Carb: 87.99g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Swiss Cheese, Bananas, Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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Karen2222's weight history
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