Weigh In record (no journal entry) for 31 January 2024
|
153.5 lb
Lost so far: 39.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1729 kcal
|
Fat: 64.31g | Prot: 127.93g | Carb: 171.92g.
Breakfast: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Fat Free Catalina Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature Made Vitamin C Adult Gummies. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Beef Steak, Trader Joe's Roasted Seaweed Snack Packs, Great Value Green Olives with Pimento, Trader Joe's Broccoli & Kale Slaw, Nabisco Wheat Thins Crackers - Hint of Salt, Halo Top Creamery Sea Salt Caramel Ice Cream, HEB Parmesan, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|