Weigh In record (no journal entry) for 31 January 2024
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1084 kcal
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Fat: 40.88g | Prot: 33.49g | Carb: 147.93g.
Breakfast: Christie Arrowroot Biscuits, Navels Oranges . Lunch: Selection Manzanilla Olives, Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Your Fresh Market White Dinner Rolls, Butter , Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.1 lb a week
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rosetonelli's weight history
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