Weigh In record (no journal entry) for 15 May 2015
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1389 kcal
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Fat: 36.66g | Prot: 46.48g | Carb: 212.85g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: IKEA Ginger Thins. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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