Weigh In record (no journal entry) for 14 May 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1987 kcal
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Fat: 57.40g | Prot: 148.52g | Carb: 239.45g.
Breakfast: Nature Valley Cranberry Apple Crunch Protein Oatmeal, V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Large Cheeseburger. Dinner: Spinach Salad, Gia Russa Gnocchi with Potato, Skinless Chicken Breast. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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