mastervan's Journal, 13 May 2015

229.6 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed poorly.

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1582 kcal

Fat: 85.97g | Prot: 60.44g | Carb: 153.32g.   Breakfast: Kraft Beurre Arachide, Fromage Cheddar, Pain aux Raisins. Lunch: Banane, Salade César avec Romaine. Dinner: Activia Vanilla & Cereals, Fontaine Sante Salade de Couscous, Oeuf. more...

3177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...