Weigh In record (no journal entry) for 30 January 2024
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161.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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616 kcal
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Fat: 39.38g | Prot: 37.72g | Carb: 25.93g.
Breakfast: Christie Arrowroot Biscuits, Tim Hortons Coffee Black. Lunch: Lou's Slow Roasted Pulled Pork, Renee's Gourmet Chunky Blue Cheese Dressing, Chef Salad. Dinner: Celery Stuffed with Cheese, Hard-Boiled Egg . more...
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losing 5.6 lb a week
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