clairsheart's Journal, 14 May 2015

161.8 lb Lost so far: 74.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 83.34g | Prot: 60.11g | Carb: 180.33g.   Breakfast: Dole Garlic Caesar Salad Kit, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Frozen Tex-Mex Scramble. Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Lemon Meringue Pie. more...

1816 kcal

Activities & Exercise: Showering - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...