•°•♡Erin♡•°•'s Journal, 29 January 2024

137.8 lb Lost so far: 43.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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722 kcal

Fat: 37.84g | Prot: 37.50g | Carb: 52.48g.   Breakfast: Bacon, Walmart Original Breakfast Pork Sausage, McCain Breakfast Potato Patties. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Black Beans, Cabbage , Turkey Cutlet. more...

1829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Cleaning - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...