Weigh In record (no journal entry) for 29 January 2024
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162.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1128 kcal
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Fat: 67.82g | Prot: 35.10g | Carb: 97.10g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Selection Multigrain Garlic Croutons, Farmers Market Mini Cucumber, Grape Tomatoes, Onions , Radish, Celery , Butter , Renee's Gourmet Chunky Blue Cheese Dressing, House Salad, Beef Dinner (Frozen Meal). more...
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losing 2.8 lb a week
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rosetonelli's weight history
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