Weigh In record (no journal entry) for 13 May 2015
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1523 kcal
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Fat: 52.92g | Prot: 127.23g | Carb: 139.55g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Kroger Eggs (Large), Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Skinny Pop Popcorn (Package), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz), Cottage Cheese , Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Lifesavers Wint-O-Green Mints (4), Cucumber (Peeled), Great Value Pita Chips Sea Salt , Sabra Classic Hummus, Pork Loin (Tenderloin) . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Applesauce Unsweetened, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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