Wolf360's Journal, 13 May 2015

191.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 86.52g | Prot: 121.32g | Carb: 153.15g.   Breakfast: Leche Entera, Té (Infusión), Dia Galletas Marmoladas. Lunch: Empanadas de Jamon y Queso. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Ser Yogurt Bebible, Ciruela, Aguila Chocolate, Sandwich de Miga. more...

2508 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...