genel's Journal, 13 May 2015

200.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 53.23g | Prot: 90.36g | Carb: 129.93g.   Breakfast: Taco Cabana Carne Guisada Taco. Lunch: Fresh Pork Sausage, Oranges, No Name Mixed Vegetables. Dinner: Egg, Progresso Italian Style Bread Crumbs, Mixed Salad Greens, Baked or Broiled Trout. Snacks/Other: Beer, Tequila, Pecan Nuts. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...