Weigh In record (no journal entry) for 28 January 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1166 kcal
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Fat: 51.74g | Prot: 42.33g | Carb: 129.61g.
Breakfast: LaVita Lavita. Lunch: HAK Rotkohl mit Apfelstücken, Bofrost Kartoffelklöße, Bofrost Rinderroulade in Bratensoße. Dinner: Time To Taste Schichtsalat, Leichter Genuss Kartoffelsalat 30% Weniger Fett, Axels Schaschlik ohne Spieß. Snacks/Other: Lorenz Erdnussflips, Frankfurter Kranz, Katjes Fred Ferkel, Lindt Lindor Kugeln. more...
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losing 0.4 lb a week
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