Weigh In record (no journal entry) for 27 January 2024
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
1169 kcal
|
Fat: 65.66g | Prot: 34.20g | Carb: 118.41g.
Breakfast: Christie Arrowroot Biscuits, Navels Oranges . Lunch: Butter, Bick's Baby Dills Garlic, Kraft Cheese Slice, Weight Watchers White Bread. Dinner: Butter , Celery Stuffed with Cheese, Renee's Gourmet Chunky Blue Cheese Dressing, House Salad, Beef Dinner (Frozen Meal). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|