Weigh In record (no journal entry) for 26 January 2024
|
334.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
1691 kcal
|
Fat: 111.85g | Prot: 91.89g | Carb: 69.46g.
Breakfast: Coffee, Granulated Sugar, Good & Gather Half & Half, Egg, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Safeway Croissant, Herdez Roasted Salsa Verde, Lucerne Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Carolina Nut Company Dill Pickle Peanuts. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theWolf56's weight history
|