Weigh In record (no journal entry) for 26 January 2024
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2024:
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351 kcal
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Fat: 6.02g | Prot: 32.47g | Carb: 48.88g.
Lunch: Green String Beans, Cooked Turnip Greens (Fat Added in Cooking), Kirkwood Pulled Chicken with Barbecue Sauce. more...
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losing 18.2 lb a week
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