Weigh In record (no journal entry) for 24 January 2024
|
164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
454 kcal
|
Fat: 12.25g | Prot: 6.07g | Carb: 86.31g.
Breakfast: Christie Arrowroot Biscuits, Navels Oranges . Lunch: Apple Pie . more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|