J1mothy's Journal, 12 May 2015

166.2 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 81.95g | Prot: 149.45g | Carb: 159.29g.   Breakfast: Milk (Whole Milk, Dry), Coffee with Milk and Sugar. Lunch: Greenseas Tuna in Springwater, White Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...