gmartineau's Journal, 12 May 2015

289.0 lb Lost so far: 4.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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962 kcal

Fat: 60.25g | Prot: 67.75g | Carb: 51.24g.   Breakfast: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea I Love Lemon Herb Tea, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Peppermint Herb Tea, Atkins Day Break Creamy Chocolate Shake. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Celery, Mixed Salad Greens, Atkins Greg's Peanut Caramel Cluster Bar, Dasani Bottled Water (20 oz). Dinner: Unsweetened Iced Tea, Vinaigrette Dressing, Grilled Chicken, Mezzetta Kalamata Olives, Red Onions, Fresh Express Hearts of Romaine, Baby Spinach, Feta Cheese, Tomatoes. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Atkins Advantage Vanilla Shake Carton. more...

4570 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...