mikeze71's Journal, 12 May 2015

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 63.52g | Prot: 45.82g | Carb: 215.65g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Spaghetti, Rio Mare Tonno all'olio di Oliva. Dinner: Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

2160 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...