Weigh In record (no journal entry) for 11 May 2015
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1445 kcal
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Fat: 40.21g | Prot: 107.52g | Carb: 154.66g.
Breakfast: Huevo Revuelto, Subway Pollo estilo Teriyaki, Subway Honey Mustard Saus, Subway Fat Free Sweet Onion Sauce, Subway Pavo y Jamon. Lunch: Yakult Soful LT Manzana, Yakult 40 LT, Pepino. Dinner: Bistec. Snacks/Other: Member's Mark 100% Whey Protein. more...
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losing 0.9 lb a week
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