Weigh In record (no journal entry) for 22 January 2024
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1212 kcal
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Fat: 81.70g | Prot: 51.46g | Carb: 75.99g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Black Diamond Medium Cheddar Cheese, Bick's Baby Dills Garlic, Butter, Weight Watchers White Bread, Sobeys Rotisserie Chicken. Dinner: Pringles Original , Cashew Nuts. Snacks/Other: Cashew Nuts. more...
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losing 7.7 lb a week
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rosetonelli's weight history
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